Ascension living is transcending all things worldly to reach total consciousness of internal self. The self that guides us in the energy of constant peace to live every moment of life knowing it is perfect.

Recognise and Experience Constant Peace
Ascension of our being is shown to us from the source of our internal self, where, if we like, we have the opportunity to reach this high state through living the energy of unconditional love. Ascension gives us the opportunity to seek, create, recognise and ascend to internal heights and when we allow this being of self to guide our life's journey rather than our physical persona, we discover peace. It is from within that we recognise and experience constant peace, and we can have this peace and be it all the time. If you choose it, we can help and guide your ASCENSION, to constant peace. 

Knowing, Being and Living a Life in Constant Peace
Ascension grows with the recognition of our own consciousness, reaching truth and becoming the true energy of our spirit. Our Ascension becomes an energy of spiritual contentment knowing what is truth and what is not and we can only know this when we reach "that space", having experienced it,  invoked it, having become it and living it.  This is Ascension living.

"Meditation is the tongue of the soul, and the language of our Universe."  - Jeremy Taylor
 
This is a brief presentation about the basic steps of meditation.  In essence, meditation is a general term that has many different applications.  It's an activity where the participant quiets the mind and embraces the power and mystery of the universe in an attempt to reach a higher state of enlightenment.  Buddhism, Christianity, Hinduism, Judaism, Jainism, and Taoism are just a few of the religions that practice meditation, but non-religious applications are practiced worldwide as well.
 
  Let's take a look at the basic aspects of meditation.
 
 Step One: It's likely your environment is at constant risk of being disrupted by distractions.  Turn off the television, shut down your phone, and try to do what you can to reduce jarring noises.  If you're in a shared space with people who will likely disrupt your meditation be sure to talk to them ahead of time.
 
 Alternately, you can find a place outside of your home to practice meditation.  Parks commonly have the perfect place to find inner peace.  Some Universities and Community Centers have places specifically set up for the purpose of meditation.  You'd be surprised how common but hidden good peaceful places are.  Just be sure to plan ahead and know the location you're going in to.  Comfort is key when finding a location.  Once you've found your spot, sit in a comfortable position (close your eyes if you wish) and begin step two.
 
 Step Two:  Control your breathing.  You've probably heard it before, but breathing is one of the absolute most important aspects of meditation.  Breathe in slowly and rhythmically letting air fill your lungs.  Feel the life essence of the universe drawn into your body as you bring it in.  And as you exhale, understand that each exhalation is an opportunity to feel the joys of inhaling more life.  Goal oriented people may find it more difficult to meditate at first, and that will manifest in quicker breathing.  Understand there is no rush, and that the very activity you are performing is the goal in itself.  After understanding this your deep slow rhythmic breathing will fill you with a sense of life and joy.
 
 Step Three:  This step is the next level of meditation.  Detach yourself from your mind, by observation of your own thoughts.  Do not judge your thoughts or try to change them.  Just observe.  As you observe your thoughts you gain insight into who you really are.  You cease to be the mind observing the mind.  Your conscious elevates out of the subconscious so you can see what is really going on behind it all.  This step is one of the most difficult for some people, who must always be in control of what they're thinking.
 
 Step Four: After observing the mind and becoming detached, you may find some form of inner peace and understand that you are immovable like a young tree in the wind.  Though larger trees will be snapped over by great gusts of a tornado or a hurricane, the sapling bends and remains rooted to the ground unmoving.  In this way you too you will feel unmoving and solid.  Around this sensation you will feel serenity and peace.
 
These basic steps should take you far on your journey.  Additionally, we have a simple program that can take you through the meditation in a helpful way.  Our Ascension meditation training will help you to meditate easier bringing you closer to inner peace.

Ascension living meditation is a powerful basic steps that will lead you on the path to serenity and oneness with the whole universe.   Thank you for taking the time to read our presentation on Meditation.

Ascension works with the light to assist purification, strength, spiritual protection, expressions of leadership, devloping faith, attunement, wisdom, understanding, inspiration, discernment, discrimination, healing, knowing and much more. Colours assist us to recognise the energy that you require to help you in a particular area of our life.
In meditation and healing we invoke the Archangel energies to assist you physically and spiritually.

Archangel Michael and Faith, first ray
Archangel Jophiel and Christine, second ray
Archangel Chamuel and Charity, third ray
Archangel Gabriel and Hope, fourth ray
Archangel Raphael and Mother Mary, fifth ray
Archangel Uriel and Aurora, sixth ray
Archangel Zadkiel and Holy Amethyst, seventh

Archangel Michael is revered within the Jewish, Christian and Islamic traditions. Michael’s name means, Who is like God. In Joshua 5:13-15, he appeared as a man with a sword in his hand who identified himself as the captain of the Lord's host. In Revelation 12:7, he is named as the archangel who cast Satan out of heaven.

Michael and his divine complement, Faith, serve on the blue ray of spiritual light. They can assist in purifying and strengthening the throat chakra and in mastering all blue-ray qualities. The blue ray provides us with spiritual and physical protection and is pivotal to the proper expression of power and leadership. It is also essential for developing faith and attuning to the divine will and one's divine plan.

Here's a quick fiat that you can give to Archangel Michael if you are ever in personal distress and need immediate assistance. It can be especially helpful in traffic mishaps and difficult situations of all kinds when no other help is in sight.

Giving this call in the full fervor of your being will bring Archangel Michael instantly to your side
Archangel Jophiel and Archeia Christine
Archangel Jophiel, Archeia Christine and their bands of angels serve on the yellow ray of illumination. Jophiel means Beauty of God. Christine infuses matter with the light of the Christ consciousness. Jophiel and Christine aid people with wisdom, understanding, inspiration, discernment, discrimination, knowing the mind of God and all activities related to the crown chakra.

If you need more sharpness of mind for passing exams, inspiration for projects at work or an understanding of how to resolve a conflict, you can ask Jophiel and Christine for help. They can also rescue people from ignorance or spiritual blindness that might keep them from fulfilling their souls' highest potential.
Archangel Chamuel and Archeia Charity
Archangel Chamuel and Archeia Charity serve on the pink ray of divine love. Chamuel’s name means He who seeks God. Chamuel characterized himself as "God’s pure love in winged manifestation." He is the angel mentioned in Luke 22:43 who strengthened Jesus in the Garden of Gethsemane.

Chamuel and Charity are powerful emissaries of divinity and among the most fiery and intense of the archangels in their expression of love. Together they embody the great heart and love of the Father-Mother God for all creation. They help souls develop the heart chakra and give assistance in all matters of the heart. These include compassion, better communications, a balanced love of self, the extension of oneself to others, and the creation of beauty through the arts. The healing of losses or schisms in family relationships or with friends can also take place with the help of these angels.

Aside from working with people in particular instances, Archangel Chamuel, Archeia Charity and their angels are involved in a more overarching work to reunite twin flames. You can call to these archangels to help you with discovering your divine mission with your twin flame. You can also ask them to help you gain mastery on the ray of love and to facilitate things running smoothly in your everyday life.

Archangel Gabriel and Archeia Hope
Archangel Gabriel, whose name means God is my strength or Man of God, serves on the white ray of purity. Gabriel is recognized by the three major Western religions—Judaism, Christianity and Islam. In Islam, he is the angel who delivered the Koran to Muhammad; in Christianity, he is the angel messenger who announced to Mary that she was to be the mother of Christ.

Archangel Gabriel and his twin flame, Archeia Hope, assist lightbearers in working with the light in the base-of-the-spine chakra and in mastering qualities of the white ray—purity, order, hope, joy and discipline. The seraphim of God also serve with Gabriel and Hope. The seraphim come bearing the light of the Father-Mother God. They can literally place their presence over us and we can absorb that light and energy into our bodies as a sponge absorbs water. When we desire to unite with divine consciousness through purity of body, mind and soul, these angels can help us raise the kundalini to achieve that goal.

Gabriel, who is often depicted with a trumpet, is the archangel of the annunciation, heralding to each soul of light the good news of the path of the ascension and their ultimate union with God. He has made that announcement to many of us, resulting in the sudden realization that we are being called home and have much work to do to balance our karma and achieve that end. Regarding working toward this goal, Gabriel has emphasized that serious spiritual seekers should determine to know, to have and to hold light, and to be the servant of light while they are becoming masters of the light.

Archangel Raphael and Archeia Mary
Archangel Raphael, whose name means God has healed or God shall heal, serves on the emerald green ray, the fifth ray. The Zohar, a Jewish mystical text, says that Raphael is charged with healing the earth as well as healing men. In Christianity, he is revered as the angel who healed the sick at the pool of Bethesda.

The divine complement of Raphael is Mary, the mother of Christ. The ascended masters have revealed that God called Mary, an archeia, to take embodiment so that she could some day be Jesus'’ mother. In preparation for this mission, Mary served long ago on Atlantis and worked in the healing temples of that continent. She is sometimes called by other names such as Mother Mary, the Blessed Virgin and Queen of the Angels. Mother Mary holds the immaculate concept for each soul on earth. You can call to her to help you attune to your innate divinity. Rosaries are frequently given as a powerful way of invoking her assistance.

Archangel Raphael and Mary work with students in mastering the light of the third-eye chakra. This chakra and the green ray deal with wholeness, vision, truth, healing, science, holding the immaculate concept for oneself and others, and the desire to manifest the abundant life on earth. These archangels can also provide inspiration to musicians, singers and composers for the creation of healing and inspirational music.

You can also call to Mary and Raphael for healing in times of illness, when you need the vision for a particular project, or when an increase of resources would enable you to better fulfill your mission. And you can call to them to heal your soul of present difficulties or past traumas. Following is a brief prayer for healing you can give anytime:

Raphael and Mary, I ask for [name yourself and/or another person]
to be healed of [name the condition(s)],
in accordance with God’s holy will.

I AM God’s perfection manifest
In body, mind and soul—
I AM God’s direction flowing
To heal and keep me whole!

Archangel Uriel and Archeia Aurora
Archangel Uriel's name means Fire of God or God is my Light. He is mentioned in some Judeo-Christian books. For example, in the apocryphal text the Second Book of Esdras, Uriel is known as the archangel of salvation.

Uriel and his twin flame, Aurora, serve on the purple and gold ray, the sixth ray, and they tutor individuals in gaining mastery in the solar-plexus chakra. This sixth ray is the ray of service and ministration, peace, brotherhood, resurrection and divine judgment of all that is evil. The purple and gold ray is flecked with ruby, which adds the intense action of divine love. It brings forth the desire to gain self-mastery in one's Christ consciousness in order to serve both God and man.

Uriel and Aurora bring vibrations of peace and brotherhood wherever they are called. Whenever there is the need to soothe disagreements or to bring about brotherhood between people, they want to help. Wielding the power of discriminating judgment carried by the light of this ray, Uriel and Aurora separate the real from the unreal and their angels bind all that is not of the light in individuals and in the earth.

To help us accomplish our goals in this life, Archangel Uriel told us to affirm that God is one with our true Self by using the fiat: Peace, be still and know that I AM God! Using this fiat can bring the light of the sixth-ray archangels into your world in a powerful way. It sets the tone for overcoming all that is less than the Christ consciousness within us.

Archangel Zadkiel and Holy Amethyst
Archangel Zadkiel and his feminine complement, Holy Amethyst, embody the spirit of the violet ray, the seventh ray, and the age of Aquarius. Zadkiel's name means Righteousness of God. He and Holy Amethyst assist humanity in mastering the seat-of-the-soul chakra.

These archangels bring the flame of freedom, joy, forgiveness, alchemy, justice, transmutation and liberation of the soul. We can enhance these qualities of the violet ray in our lives by invoking the violet flame through the Science of the Spoken Word.

Using the violet flame can erase past memories, bring forgiveness and increase the spirit of joy within us. And each time we call on Zadkiel and Amethyst, who embody the violet flame, we bring change to the earth and ourselves, come closer to merging with our Christ Self and help prepare the world for the incoming golden age. According to Archangel Zadkiel, the success of the age of Aquarius is absolutely dependent upon our invoking the violet flame and a single call to the violet flame can be worth a million prayers.

You can call on Zadkiel and Amethyst to help purify you from past karma and to bring new vitality to your life. While giving the following affirmations, visualize the violet flame wiping away obstacles to your soul’s liberation:

In the name of Archangel Zadkiel and Holy Amethyst,
I AM the violet flame in action in me now!
I AM the blessing and buoyancy of the violet flame!
I AM freedom from limitation!

Carlos La Cruz